A nurturing space for high-functioning adults navigating burnout to slow down, soften, and rebuild their mental wellness with clarity.
Your heart is racing. Your hands feel restless. Nothing on your to-do list has changed, and nothing new just landed in your inbox. So why does your body feel like something is wrong? I know I felt amped up, nervous, on edge, and I couldn’t tell if I was experiencing stress or anxiety when it…
You tried resting, but your body feels “on”, still running without any pause. Your vagus nerve is quietly running this show. Understanding is an empowering step toward recovery from burnout, and we are going deep today to unlock the secret door to the vagus nerve. What Is The Vagus Nerve? The Vagus nerve connects your…
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Nervous System and Stress
Chronic stress, fight or flight, how to regulate your nervous system and body symptoms of chronic stress
